Weekly Class Schedule (updated 11/1/24)

Sundays

Yoga Flow - 75 Minutes (9:00-10:15am) Move through strength poses, followed by balance and deeper stretches. The pace is moderate and extensive guidance is offered. Open to all experience levels. Sara.

Qigong and Tai Chi Basics (2:00-2:45pm) Flow through a series of gentle movements. Ideal for all ages and health conditions, especially seniors; Improve focus, memory, and balance. This course is ideal for beginners. Kevin. 

Tai Chi Study and Practice (3:00-3:45pm).  Flow through a series of gentle movements. Ideal for all ages and health conditions, especially seniors; Improve focus, memory, and balance. Please begin with with Basics course at 2pm. Kevin. 

Deep Stretch (6:00-7:00pm) Develop flexibility while relaxing the mind and body. Props are used to help beginners find a stretch. Selina.

Mondays

Easy Does It (9:00-10:00am) This class is open to everyone and is particularly suitable for the 55+ community. Includes breathwork, light movement for mobility, light balance poses (option to use a chair as a prop), and deeper stretches. Nancy.

Yin Yoga (9:00-10:00am) Target connective tissues by holding stretch poses for 3-5 minutes. Breath and sound help reduce stress and anxiety. Props are used to help beginners find a stretch. Nancy.

Slow Flow (6:30-7:30pm) Flow through poses at a slow pace to explore postures and seek your edge. New students find that Slow Flow is a great practice to get to know the poses. More experienced students can refine and deepen their practice in slow flow. Jennifer.

Restorative (7:45-8:45pm) A restful practice with long, passive stretches. Props are utilized to encourage deep relaxation. All levels! Jennifer.

Tuesdays

Yoga Flow (9:00-10:00am) Develop strength, flexibility, stamina, and balance. Move through strength poses, followed by balance and deeper stretches. The pace is moderate and extensive guidance is offered. TBD.

Core Yoga (6:15-7:15pm) In this class, poses and sequences are designed to help you access and understand your core to improve alignment and stability while connecting the mind and body. Repetitive sequences are set to upbeat, motivating music. Barb.

Wednesdays

Slow Flow (9:00am-10:00am). Flow through poses at a slow pace to explore postures and seek your edge. New students find that Slow Flow is a great practice to get to know the poses. More experienced students can refine and deepen their practice in slow flow. Diana.

Yoga Flow (6:30-7:30pm) Develop strength, flexibility, stamina, and balance. One breath-one movement is intertwined with longer holds. Stephanie.

Yin Yoga (7:45-8:45pm) Target connective tissues by holding stretch poses for 3-5 minutes. Breath and sound help reduce stress and anxiety. Props are used to help beginners find a stretch. Jennifer.

Thursdays

Yoga Flow (9:00-10:00am) Develop strength, flexibility, stamina, and balance. Move through strength poses, followed by balance and deeper stretches. The pace is moderate and extensive guidance is offered. Sara.

Pilates (12:00-12:50pm) A mat-based practice that strengthens muscles while promoting flexibility and mobility. Open to all experience levels. 50 minute class. Dru.

Gentle Flow and Stretch (6:15-7:15pm) Unwind and rejuvenate with a harmonious blend of therapeutic movements followed by deep stretches. This soothing practice combines slow transitions with mindful breathwork to reduce tension, enhance flexibility, build strength, and promote inner peace. Suitable for all levels, this class offers a gentle and accessible way to restore balance in both body and mind and leave feeling refreshed and centered.  Selina.

Fridays

Slow Flow (9:00-10:00am) Flow through poses at a slow pace to explore postures and seek your edge. New students find that Slow Flow is a great practice to get to know the poses. More experienced students can refine and deepen their practice in slow flow. Barb. 

Saturdays

Power Yoga (8:30-9:30am) One-Hour, fast-paced Yoga class in a WARM, 80+ degree room with powerful poses, complex transitions, and BUMPIN' MUSIC!!  Improve strength, flexibility and endurance through this fun, dynamic class.  Recommended for intermediate & advanced practitioners. Sara.

Bliss - 75 Minutes (10:00am-11:15am). A gentle, restorative flow, perfect for all levels & ages. This class begins with grounding and centering in mindfulness through guided meditation and breathwork. It gently builds through stretching and simple yet beautiful sequencing, balance practice and final deep stretch set to music intended to relax the body & mind. 75 rejuvenating minutes of mindful movement. Sara.

We also offer workshops on the Chakras, Reiki, Crystals, Yoga, and other Wellness Topics.