Private Sessions
Private Yoga Sessions
A one-on-one yoga session is highly beneficial for beginners who are learning the basics, individuals with specific health concerns, or experienced practitioners aiming to deepen their practice. We provide a safe, supportive, and focused environment for personal growth, physically and emotionally. Private sessions help you to build confidence in your yoga practice. The personalized approach ensures that the session caters directly to the client’s needs, whether it’s focusing on certain body areas, working on specific asanas (poses), or addressing mental and emotional well-being. $60 for 1 hour.
All of our teachers can help you with proper alignment, balance, and stability. In addition:
Barb Langrell specializes in helping beginner and more experienced yogis adapt yoga to meet their unique bodies. She will help you learn to use props to feel more comfortable in poses and help you find transitions between poses that fit your body.
Sara Guterbock specializes in yoga for back pain and arthritis, arm balances and inversions, beginner yoga, and more advanced techniques and transitions. Sara can also work with you on breathwork and meditation.
Stephanie Smith specializes in yoga flow and yoga for seniors. Stephanie can also work with you on breathwork and meditation. You have the option of integrating reiki into your yoga session.
We recommend that you speak to your favorite instructor to schedule a session or reach out to Stephanie at 704-650-5339 to help you schedule a session.
Energy Medicine with Jayne (Jayne is on leave until the end of October)
Past Life Integration (Quantum Healing Hypnosis Technique)
Average Duration: 3 Hours
$275
Using the Quantum Healing Hypnosis Technique (QHHT) created by Dolores Cannon, we will review up to three past lives and access your Subconscious or Higher Self. This process aims to understand the significance of these past lives and to gain insights into your most important questions. A recording of the hypnosis portion of the session will be provided via Dropbox. Sessions typically last between 2.5 to 4 hours.
Reset your Frequency to the Heartbeat of the Earth
30 Minutes
$55
We will use Shamanic techniques to align your energy centers with the Heartbeat of the Earth. The Schumann Resonance, often referred to as the Earth's heartbeat, is a set of naturally occurring electromagnetic waves that resonate at a frequency of approximately 7.83 Hz or higher these days. This frequency is in harmony with the alpha and theta brainwave frequencies, which are associated with relaxation, creativity, and healing states. Spending significant time indoors and around electronic devices, which emit various frequencies, can potentially disrupt our natural connection to these beneficial frequencies of the Earth.
Cleanse & Energize Major Chakras
30 Minutes
$55
Using Shamanic techniques, we will facilitate the clearing and revitalization of all seven primary energy centers within your body. This process will release stagnant energy and restore a balanced, vibrant flow of life force, leaving you feeling re-energized and renewed.
Celestial Frequencies
45 Minutes
$90
These Celestial Frequencies from the stars will focus on your stated intention. Intentions can be related to your physical, emotional, mental, causal, or spiritual bodies, a request for clarity on an issue, next steps, or spiritual mission, or your intention can be all about what you would like to manifest.
Shamanic Energy Medicine
1.5 Hour
$185
This session employs a holistic healing practice rooted in Peruvian/Inca shamanic traditions, aimed at balancing the energy field, removing negative energies, and restoring harmony. Techniques utilized may include soul retrieval, extraction of intrusive energies, and chakra illumination. The primary objective is to enhance physical, emotional, and spiritual well-being by addressing the underlying energetic causes of illness and imbalance. There is always homework after the session to continue your healing at home.