Private Sessions
Reiki with Stephanie
Reiki works with the body's natural energy to promote relaxation, reduce stress, and facilitate healing on physical, emotional, and spiritual levels. During a Reiki session, Stephanie lightly place hands on the body and connects with source/divine/universal energy to help you balance your energy. This holistic approach aims to restore balance and harmony, supporting overall well-being and vitality. Stephanie incorporates various mediums to balance energetic vibrations, including crystals, tuning forks, and essential oil. With your permission, Stephanie also connects with guides to help you ask for karmic clearing. $60 for 1 hour. Reach out to Stephanie 704-650-5339 if you need reiki but can't afford the session.
"Amazing Reiki Session - Felt Incredible. Highly Recommend" - Sharon
"Stephanie assisted me in my Reiki session and she was so kind and comforting.
Very powerful event and am beyond glad to have discovered this place!" -Elizabeth
Energy Work with Josie
Josie is on family leave and is not currently accepting appointments.
Josie integrates three modalities into her sessions: Keys of Freedom Energy Clearing, Crystal Energy Balancing and Clearing, and Reiki. In Keys of Freedom, Josie is guided by Archangels to help you release traumas and clear energy. With Crystal Balancing, Josie lays crystals along your chakras and calls on their energy to help balance, activate, and clear the chakras. Josie infuses these other two modalities with reiki (i.e., hands on healing that promotes relaxation, reduces stress, and facilitates healing on the physical, emotional, and spiritual levels).
$60 for 1 hour; $90 for 90 minutes.
"Josie lifted huge weights from my body, I could feel the difference. Thanks Josie as always!!" -Marge
"It felt like something was lingering on me and needed this done, and I'm sure glad I did." -Jeremy
Tai Yoga Therapy with Emma
Thai yoga therapy embodies a mindful approach to energy balancing bodywork, integrating therapeutic touch, mindful movement, and conscious communication. It maximizes mobility, and fosters well-being.
Emma moves your body through a sequence of dynamic stretches combined with pressure along the body's energy lines. The lymph system is activated, digestion stimulated, and circulation increased. Ailments are addressed through targeted work on meridian lines. Blockages are broken, and the free flow of energy is stimulated - releasing tension. This process restores comfort to the body/mind connection, fostering a harmonious balance. Practiced on a floor mat. You will remain fully clothed.
$80 for 90 minutes; $100 for 2 hours.
Private Yoga Sessions
A one-on-one yoga session is highly beneficial for beginners who are learning the basics, individuals with specific health concerns, or experienced practitioners aiming to deepen their practice. We provide a safe, supportive, and focused environment for personal growth, physically and emotionally. Private sessions help you to build confidence in your yoga practice. The personalized approach ensures that the session caters directly to the client’s needs, whether it’s focusing on certain body areas, working on specific asanas (poses), or addressing mental and emotional well-being. $60 for 1 hour.
All of our teachers can help you with proper alignment, balance, and stability. In addition:
Barb Langrell specializes in helping beginner and more experienced yogis adapt yoga to meet their unique bodies. She will help you learn to use props to feel more comfortable in poses and help you find transitions between poses that fit your body.
Sara Guterbock specializes in yoga for back pain and arthritis, arm balances and inversions, beginner yoga, and more advanced techniques and transitions. Sara can also work with you on breathwork and meditation.
Tammy Bryant specializes in beginner yoga and yoga flow, helping you to find proper alignment and transition smoothly between poses. Tammy can also help you build up to a more rigorous yoga flow practice.
Stephanie Smith specializes in yoga flow and yoga for seniors. Stephanie can also work with you on breathwork and meditation. You have the option of integrating reiki into your yoga session.
We recommend that you speak to your favorite instructor to schedule a session or reach out to Stephanie at 704-650-5339 to help you schedule a session.
Private or Group Sound Bath with Josie and G
A sound bath with crystals is a holistic and immersive experience that combines the therapeutic effects of sound (through tuning forks and singing bowls) and the vibrational energy of crystals to promote relaxation, balance, and overall well-being. The vibrational frequencies from the crystals and the sound instruments are believed to work synergistically to cleanse, balance, and align the energy centers in the body, promoting well-being.
Prior to the session, the Josie and G will work with you to assess energetic needs and tailor the session to your exact needs. This session is ideal for individuals or small groups. The cost varies based on exactly what you are looking for and the number of people.
Reach out to the studio to schedule a session 704-650-5339.