Frequently asked question
I am new to yoga. Which class should I take? Bliss, Stretch and Balance, Restorative, and Tai Chi are gentler classes for beginners. Slow Flow, Deep Stretch, and Yin Yoga are also slower classes that give beginners time to find the poses. Beginners are also welcome in Yoga Flow, but it moves a little more quickly.
Classes that say "stretch" focus on flexibility. Classes that say "flow" focus on both strength and flexibility. All classes are one hour unless otherwise specified.
I am a Senior and want to make sure that I maintain balance and mobility. What class should I take? Stretch and Balance is perfect for seniors.
All yoga and Pilates classes are included in the monthly unlimited membership ($85). Tai chi and Sound Baths are not included in the monthly membership. Most classes are $10 drop-in; Sound baths are $15 drop-in.
Bliss Taught by Sara
A gentle, restorative flow, perfect for all levels & ages. This class begins with grounding and centering in mindfulness through guided meditation and breathwork. It gently builds through stretching and simple yet beautiful sequencing, balance practice and final deep stretch set to music intended to relax the body & mind. 75 rejuvenating minutes of mindful movement. All levels.
Core Yoga Taught by Barb
In this class, poses and sequences are designed to help you access and understand your core to improve alignment and stability while connecting the mind and body. Repetitive sequences are set to upbeat, motivating music. All levels -- Take what you can and build up to the full class.
Deep Stretch Taught by Selina
Deep stretch focuses on flexibility, and is suitable for all levels, including beginners. It includes active and passive stretches that target the muscles and the long fascia lines. You hold most poses for 1-3 minutes while relaxing the mind and body. In this class, you will find flexibility while relaxing the mind. It is an excellent complement to some of the more strength-based yoga classes. You do *not* need to be flexible to take this class. This class will help you develop flexibility. May we find flexibility in the mind and body. All levels.
Gentle Flow and Stretch Taught by Selina
Unwind and rejuvenate in our Gentle Flow class, a harmonious blend of therapeutic movements followed by deep stretches. This soothing practice combines slow transitions with mindful breathwork to reduce tension, enhance flexibility, build strength, and promote inner peace. Suitable for all levels, this class offers a gentle and accessible way to restore balance in both body and mind and leave feeling refreshed and centered. All levels.
Pilates Taught by Carly
Pilates is a mind, body and spirit practice that promotes a strong balanced body and increases flexibility. This mat based practice focuses on strengthening the core, proper breath control, lengthening and toning your body. You can count on feeling restored, invigorated and refreshed! “Breathing is the first act of life and the last. Our very life depends on it.” -Joseph Pilates. All levels -- Take what you can and build up to the full class.
Restorative Taught by Jennifer
A restful form of yoga where you are fully supported with props, holding the pose for several minutes. Restorative yoga relaxes and balances the nervous system helping to improve sleep, digestion, and immunity. Restorative yoga also allows for your mind to quiet so that you can pay more attention to how you feel in your body.
Who could benefit from Restorative yoga? Anyone who needs to practice patience within themselves or their situation. Restorative yoga is also good for those who are constantly 'on the go'. It is a great example of Self Care, allowing yourself to take that hour for You. All levels.
Power Yoga Taught by Sara
One-Hour, fast-paced Yoga class in a WARM, 85+ degree room with powerful poses, complex transitions, and BUMPIN' MUSIC!! Improve strength, flexibility and endurance through this fun, dynamic class. Intermediate/Advanced.
Slow Flow Taught by Barb, Jennifer, Melissa, and Sydney
Flow at a slowed down pace allowing time to explore postures and seek your edge with strong alignment and fluid transitions. This class balances strength and flexibility while you focus on the breath, connecting the body and mind. Newer students find this class builds confidence and familiarity, while more experienced students can refine and dive deeper into their practice. Modifications are offered to ensure this class is accessible for all levels. Slowing down in this fast-paced world helps us connect with our inner light. All levels.
Slow Flow to Yin Taught by Sydney
Begin class with yoga poses that build strength and balance at a slow pace allowing time to explore postures. End class with yin poses that focus on enhancing flexibility through longer holds of deep stretches. Modifications are offered to ensure this class is accessible for all levels. All levels.
Sound Bath Led by Josie and G
A deeply relaxing experience where sound (singing bowls and other instruments) is utilized to facilitate the flow of energy to balance and relax the body. Sound Baths are $15 because you have two musicians. Sound baths are not included in the monthly membership and you can't pay with a yoga punchcard since the price is different.
Stretch and Balance Taught by Stephanie
Enhances flexibility, balance, and mobility through light movement, deeper stretches, and balance poses. Chairs are used for balance and are available for stretching. Breath and sound are utilized to help you relax and find your peaceful center. This class is perfect for beginners, seniors, and others looking to enhance flexibility and balance. Movement is freedom. All levels. Not Included in monthly unlimited membership.
Tai Chi and Qigong Taught by Kevin
45 minute class. Tai chi is ideal for people of all ages and health conditions, and it is particularly appealing to seniors. Tai chi is beneficial for individuals looking to connect with their energy, improve focus and memory, and improve balance. The Health or Meditation Form of Tai Chi, derived from ancient Chinese practices, involves the performance of a series of slow moving, flowing, gentle, graceful movements. Our mind and body are one. Multiple levels available. Not Included in monthly unlimited membership.
Yoga Flow Taught by Stephanie and Tammy
A vinyasa style flow where you move through postures in alignment with your breath. This class is suitable for the beginner who would like to take their practice up a notch and the seasoned yogi. Modifications are offered throughout every class, and extensive guidance is given to help your body find the poses. The class is suitable for both beginner and intermediate yogis. Each instructor has their own style. Check them out! May we align our energy to find peace of mind, balance, and emotional health. Open level and best suited to yogis with a little experience since the pace is a bit faster.
Yin Yoga Taught by Jennifer
This class focuses on flexibility though passive stretches. Poses are held for three to five minutes to target the connective tissues. Deep breathing is encouraged. Sound and guided meditation helps you find your center while seeking your edge in the poses. Props and modifications make this class accessible to all levels. All Levels.
Sweet Peace Yoga Studio
1 Main Street
Cramerton, NC 28032
