I am new to yoga. Which class should I take? Bliss, Easy Does It, Restorative, and Tai Chi are gentler classes for beginners. Slow Flow, Deep Stretch, and Yin Yoga are also slower classes that give beginners time to find the poses. Beginners are also welcome in Yoga Flow, but it moves a little more quickly. Our Pilates class is also excellent for beginners.

Classes that say "stretch" focus on flexibility. Classes that say "flow" focus on both strength and flexibility. All classes are one hour unless otherwise specified.

I am a Senior and want to make sure that I maintain balance and mobility.  What class should I take?  Easy Does It is perfect for seniors. 

All yoga and Pilates classes are included in the monthly unlimited membership ($85).  All classes are $10 drop-in. Workshop prices vary.

A gentle, restorative flow, perfect for all levels & ages. This class begins with grounding and centering in mindfulness through guided meditation and breathwork. It gently builds through stretching and simple yet beautiful sequencing, balance practice and final deep stretch set to music intended to relax the body & mind. 75 rejuvenating minutes of mindful movement. All levels.

In this class, poses and sequences are designed to help you access and understand your core to improve alignment and stability while connecting the mind and body. Repetitive sequences are set to upbeat, motivating music. All levels -- Take what you can and build up to the full class. 

A class for all levels, including seniors!  It focuses on restorative postures that calm the body and works on easing discomfort. It is great for people who suffer from arthritis, spinal stenosis, scoliosis, sciatica, and hip, neck, and shoulder problems.  Movement is freedom. All levels. 

Unwind and rejuvenate in our Gentle Flow class, a harmonious blend of therapeutic movements followed by deep stretches. This soothing practice combines slow transitions with mindful breathwork to reduce tension, enhance flexibility, build strength, and promote inner peace. Suitable for all levels, this class offers a gentle and accessible way to restore balance in both body and mind and leave feeling refreshed and centered. All levels.

A restful form of yoga where you are fully supported with props, holding the pose for several minutes. Restorative yoga relaxes and balances the nervous system helping to improve sleep, digestion, and immunity. Restorative yoga also allows for your mind to quiet so that you can pay more attention to how you feel in your body. 

Who could benefit from Restorative yoga? Anyone who needs to practice patience within themselves or their situation. Restorative yoga is also good for those who are constantly 'on the go'. It is a great example of Self Care, allowing yourself to take that hour for You. All levels.

Immerse yourself in 75 minutes of deep relaxation with Yin Yoga complemented by the soothing vibrations of singing bowls. This calming practice invites you to slow down and settle into stillness, holding poses for 1–5 minutes to gently target deep connective tissues. Yin Yoga supports digestion, energy flow, restful sleep, and stress relief. Wear your coziest clothes and prepare to surrender into softness and serenity. All Levels.

One-Hour, fast-paced Yoga class in a WARM, 85+ degree room with powerful poses, complex transitions, and BUMPIN' MUSIC!! Improve strength, flexibility and endurance through this fun, dynamic class. Intermediate/Advanced.  

45 minute class. Tai chi is ideal for people of all ages and health conditions, and it is particularly appealing to seniors. Tai chi is beneficial for individuals looking to connect with their energy, improve focus and memory, and improve balance. The Health or Meditation Form of Tai Chi, derived from ancient Chinese practices, involves the performance of a series of slow moving, flowing, gentle, graceful movements. Our mind and body are one. Multiple levels available. Not Included in monthly unlimited membership.

This class focuses on flexibility though passive stretches. Poses are held for three to five minutes to target the connective tissues. Deep breathing is encouraged. Sound and guided meditation helps you find your center while seeking your edge in the poses. Props and modifications make this class accessible to all levels. All Levels.