Upcoming Workshops

Balance Your Mental Health: A Mindfulness and Movement Workshop. Learn how you can support your body through feelings of anxiety and depression. Join us as we explore the body's different responses to stress and what we can do about it. We will spend time learning about the nervous system and the role it plays in our day to day lives, reflecting on how things feel in our bodies and noticing different sensations, and bringing awareness to movement and how moving our bodies in specific ways can help our mental health. This workshop will include movement so participants must be able to move on/off their yoga mats. Please bring notebook and pen. Led by licensed clinical mental health counselor and certified yoga teacher, Hollis Wilson, from Womens Integrative Counseling.

Reiki 2. The second class in the reiki series. Teacher: Stephanie. $40

Somatic Breathwork Journey. You will be guided through breathing exercises that encourage a deep connection between the mind and body. Somatic Breathwork is an embodiment experience that takes you out of your thinking mind and into your body.  All breathers are welcome, whether experienced or new. Let’s release what no longer serves us and make space for what we desire. Teacher: Ashley $25

Chakra Workshop. This workshop offers a deep dive into your energy body, focusing on the three main energy channels and the 7 chakras. You will learn how each chakra corresponds to specific emotions, traumas, and experiences, and how imbalances can affect your emotional, mental, and physical health. Through breathwork, meditation, and other powerful techniques, you will discover how to restore balance and enhance the flow of energy within your body. This workshop provides practical tools to help you achieve greater emotional harmony, mental clarity, and physical vitality by understanding and balancing your energy system.  Teacher: Stephanie. $20

Learn How to Assess Your Energy. In this workshop, you'll learn to use French radiesthesia techniques to assess your personal energetic balance. Radiesthesia involves using tools like pendulums to detect subtle energy imbalances within your body, chakras, and environment. You’ll discover how to identify which external energies—such as gemstones, herbs, essential oils, and breathwork—can help restore harmony. This hands-on workshop provides practical methods for assessing and realigning your energy, empowering you to make more informed choices to support your overall health and vitality. Teacher: Stephanie. $20 members $22 nonmembers

Reiki 1. Reiki is based on the idea that life force energy flows through us, and when this energy is low or blocked, we may feel unwell or out of balance. Reiki helps clear these blockages, restoring harmony to the body, mind, and spirit. In Reiki I, you will learn hands-on healing, receive an attunement to access this energy, and deepen your journey of self-healing while also learning to hold space for others’ healing. Pre-requisite: Introduction to Chakras. Teacher: Stephanie. $40

Reiki Circle. Open to all students who completed Reiki I, II, or III at Sweet Peace. A group gathering where people give and receive Reiki energy. It promotes healing and relaxation, while fostering connection within the Reiki community. Teacher: Laura (a $2 donation is recommended)

Intro to Arm Balances and Inversions. Ready to get upside down? Arm balances are a fun and exciting way to challenge yourself and add a playful element to your yoga practice! Join Sara to explore arm balancing techniques and learn how to safely invert your body during your flow. Whether you’re new to yoga or an experienced practitioner looking to expand your practice, this workshop offers something for everyone. We’ll cover safety, props, warm-ups, alignment, strength building, and how to seamlessly incorporate arm balances into your flow.  Teacher: Sara. $40 for members, $50 nonmembers 

Reiki 3. The third class in the reiki series.  Teacher: Stephanie. $50

Reiki 2. The second class in the reiki series. Teacher: Stephanie. $40

Reiki Circle. Open to all students who completed Reiki I, II, or III at Sweet Peace. A group gathering where people give and receive Reiki energy. It promotes healing and relaxation, while fostering connection within the Reiki community. Teacher: Laura Free (a $2 donation is recommended)